I have managed to find my databases within my cpanel of ipage, there are 2 but unsure which is the old and which is the new (any tips for helping me identify them, there are no obvious dates etc). I do have to admit I am very uninformed about any of this technical stuff so please excuse me.
What it appears to be asking me to do is locate my files within my computer. Can you direct me what will be the specific names of wordpress files. Any help will be very grateful. Kind regards