Sorry for delayed reply, was away.
The 2 shortcodes are:
[catlist name=”thurcaston” catname=”yes” catlink_tag=”h2″ class=”tclh_catlist” orderby=”menu_order” excludeposts=this]
[catlist name=”thurcaston” catname=”yes” catlink_tag=”h2″ class=”tclh_catlist” orderby=”menu_order” excludeposts=this child_categories=false]