Lostinspace

I will pursue your suggestions – thank you for your time and advice.

1. I have contacted my hosting provider about a backup.
2. As far as I know, I haven’t got any control panel
3. None of those words ring a bell at all I’m afraid.
Thanks for taking the time with this – much appreciated…even if you can’t offer more help

Thank you so much Vlad for your prompt response – but I am afraid I don’t understand your solutions (because I don’t know what most of it means)!!

Could you possibly do a “WordPress for REAL dummies” answer, which I could try to follow. Otherwise guide me to an article or something that would help.

Thanks