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Constipation Causes | ???? ?? ????? ???? |Permanent Constipation Cure by Home Remedies.Every time we eat or drink, either we are feeding disease or fighting it

Constipation Causes
Constipation Causes, It means we don’t have any control against food, we always love to eat or drink, but we are not taking proper diet hence we are suffering from various diseases, which even doctors couldn’t able to recognize the problem what we are suffering from. In this generation, people mostly prefer junk food or stall food as it is tasty and also looks yummy, on the other hand, it is unhealthy, if someone eats once in a month or week that’s manageable but every day it’s weak your immune system. If you eat junk food like this later no one could help you out attacking from chronic diseases, such as stomach ache, colon cancer, cancer, severe gas problem, skin problem, piles, ulcers, digestion issues, etc. The only reason behind all these diseases is not having a proper diet. A good diet can make people healthy, smart, and good looking.

Why Constipation occurs (constipation Causes)
Constipation is a common problem that is found out in most of the people in India and other countries also, who are suffering from the same issue. Junk food or an inactive lifestyle are the most common causes of indigestion and constipation. A poor diet can harm your digestive system. It causes constipation problems, if you ignore it then it leads to chronic constipation or piles. It will take a long time to cure this before you reach in this condition, you need to be alert and take proper diet and exercise daily.

Now here let’s discuss three best home remedies for increasing digestion and relief from constipation.
Do exercise and yoga.
Properly eat healthy food.
Be relaxed and don’t take the stress.
If you want to live your life happily and you need to apply these three rules.

Yoga and Exercise
Permanent Constipation Cure
Yoga and exercise both play a crucial role in everybody’s life both give health benefits to the body, therefore both are important for mind and health where yoga is a total mind to body workout that combines a full package of burnt calories to breathing exercise with meditation and relaxation, in another way exercise also helps to gain healthy life with a healthy body. You should practice 5 pranayamas in your daily routine, which gives enormous benefits to your body i.e.

Kapalbhati Pranayama
Anulom Vilom Pranayama
Bhramari Pranayama
Om Chant Pranayama
Bhastrika Pranayama
Whoever is undergoing constipation problems they should do these two pranayamas which help you in all the stomach disease and constipation problems i.e Kapalbhati pranayama, Anulom vilom pranayama. Kapalbhati, which cures 99% disease of your body, cures or balanced all the physical and mental problems, hence it works like Ramban for constipation and piles problems. So keep doing it to get relief from these problems. In another way exercise helps in the physical body, it improves your digestion system and your inner system. Both are important for your health so you need to decide what, how, and which time you are giving yourself to improve your health. Now it’s time to think about yourself and take care of your body.

Eat healthy food in a proper way
Permanent Constipation Cure
Permanent Constipation Cure
Healthy eating benefits it works and is good for health, but in our day to day life we are busy doing work and consuming too much junk-food which harms our body like poison, we know all these things, even though we couldn’t leave it only for taste, that is our weakness. Fast-food is the term given to food that can be prepared and served very quickly, fast food also can be defined as any food that contributes little or no nutritional value to the diet.

Everyone knows having healthy food or good rich nutritional food is good for your health, but it’s difficult to maintain the proper diet in your daily routine, small changes can make a big difference to your health.

Be relaxed and don’t take the stress
Permanent Constipation Cure
Permanent Constipation Cure
We are human beings, we get life once, so we need to fully enjoy our life, but today’s world there is no happiness, people searching for reasons to get upset, taking stress, by which that generates a chemical and harms our body very badly, it affects our process system, harms our cell and health, it’s a kind of slow poison which we should aware about it and take the right step towards avoiding this.

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