An earlier suggestion by davethehacker works fine and is very simple.
Download a fresh copy of the plugin from this link (which evidently contains some files not included in the wordpress version):
https://github.com/tlovett1/custom-contact-forms/archive/master.zip
Then delete your current copy of the plugin from within your wordpress installation, and add the new copy as if it were a new plugin.
I was worried that i would lose my existing forms and submissions history, but all of this was retained, and all editing capabilities were restored.