OK Here are the settings
Feed Pull Settings
Pull feeds on this interval: 3600 (seconds)
Pull feeds: yes
And these are the settings in the Widget.
Title (optional): StarTrek.com
Enter the RSS feed URL here: https://www.startrek.com/latest_news_feed
Display type: Default
Number of feeds to show: 5
Display feed title (Yes/No): Checked
No. of feed words to show: 60
Thanks again for you help.