I had exactly the same problem. Everything failed and crashed. All 5 websites that used OceanWP.
Also, before it crashed everything became very slow
My hosting provider had the option to logon in “safe mode”.
Then I could change the theme to another theme (any will do) and then update the plugins and then change it back to OceanWP.
Alternatively, you could download the whole theme as a zip file and then upload the content to your hosting provider using FTP. I think this should work as well, but I did not test this.
Good luck!