kaygeedesign

Cant wordpress take a look for me and fix it?

Oh sorry I tried what you sent but it said I had to download something that then said be careful you cannot get back what you delete so i cancelled.

AM I in big trouble here this is a disaster I am not a programmer I need serious help

I cant see the plugins if I click on dashboard I get a white page with this message

The site is experiencing technical difficulties. Please check your site admin email inbox for instructions.

I cant get into anything?