clud7

I get the message:

Please enter your username or e-mail address. You will receive a new password via e-mail.

Sorry, that key does not appear to be valid.

GET NEW PASSWORD.

Try to do the same from another browser

After a update at Contact Form 7 you must have a real e-mail for to use the contact form. So setup correct your e-mail adress at the SMTP Configure plugin and you ll be fine.

I had the same issue

Also a database repair can fix your problem.
I had the same problem because of the delay between my website and the database.

You can easily try to make a backup of your database at another machine and to run a copy of your website there ??

Bro just edit the user at your database record ??
the default table is wp_users