When I exported, it didn’t ask me if I wanted to include media and the file that it generated is definitely too small to include everything I’ve got so I decided to get an FTP client and upload my backup files directly into the folder with the WordPress installation.
Now, I’m trying to figure out how to upload mysql, which I assume I need. iPage has tutorials on how to do this with myphpAdmin but of course myphpAdmin is nowhere to be found. Their Cpanel is pretty barren in general.