I found a fix for it, thankfully, since the people who actually make the plugin, woo-commerce and facebook are totally unhelpful.
Delete the current facebook for woocommerce plugin you already have installed. Go to facebook and download the older version of the extension. DO NOT UPDATE THE EXTENSION. Go to the settings button and follow the prompts and you will be able to connect your store. I’m still working on connecting it to instagram and other details but I’m finally getting somewhere.
The update is trash and they should remove it until it works properly because I am seeing this problem mentioned often. Especially since they aren’t really helpful in acknowledging and fixing the plug in.