White space

Hi All

First of all I just want to say this is a bit new to me so please bare with
In the page example I have given I would like to move the text up so that there is less white space at the top.
Also the right hand side is there a way of putting related context or links to other things in that area at all?

Thanks in advance
Tom

The page I need help with: [log in to see the link]