Where is the Language “pot” file ?

Hi,
I wanted to translate it to my language, but I couldn’t find the “pot” file in the lang folder. Can you prvide the “pot” file so that I can translate it? I don’t want to activate any extra plugins in my website to tranlate it. I just want to translate the language file. I only found the Poland “.po” file in the “lang” folder, which I can not use. I only want to translate the “additional information” sentence.