New blog how to upload My Sql file?

https://www.tamba2.org.uk/wordpress
A page there covers this ??

Once again you’re saving my hide.. LOL Thanks!!!

not working out.. something just isnt right so I will have to play for a while!

What’s the problem ?

Wel I figured out my user name wasn’t right because it had not been added to my database. SO I got that working and the site seems to be working now.. but now it is saying the same username and password I had just used is not right.. arrghh! something new always