MemberPress Setup

This looks like a great solution for a problem that has me tearing my hair out – a current member listing. I’ve had a play but the sections on metafields are slightly baffling to a non-techie.

Is there a set-up guide for MemberPress with any suggestions around add-ons?

My requirement is to produce a list of people with active MemberPress subscriptions and to exclude people who have bought products from the shop or who have booked events, neither of which will have MemberPress transactions but will have WordPress accounts.

I need:

Fields
Membership Number (custom field in WP Users)
Name
Address Fields
email
Phone
Contact Permissions (custom field in MemberPress)
Branch (customer field in MemberPress)

I’d like to have separate listings for each branch as well as an all members

Need to be able to export each of the branch and all listings in CSV format

I’d really appreciate any help you can give me