Making A Profile Page

When people are logged in I am wanting to show there basic information to them.

Such as:
1: Biographical Info
2: Name
3: Email

———-
I have made a page called user-profile.php and made it so when people are logged in they will see it.

———-

Now I have been searching for 2 hours on a way to print out the basic information “1: Biographical Info” has been a real pain!

After that I want to add some custom parts but first I really would like to know the best way to print out everything about them.