Loop Categories onto a page

Sorry for the new thread, but I wanted to split this off from my old post. For 2 reasons:

1. The original thread had a diff subject matter
2. wanted to make it easier for others to find, if they ever have this issue

But I am trying to tie a certain category to a page. This is what was suggested in my old thread.

If even after this explanation you want to “assign” a category to a page, here’s what you have to do:
1. Create a new page template and assign it to your page (press releases, in your case).
2. After the regular Loop, create another Loop, this time setting it to display only the category you want (press, for instance).

That’s it! This way you won’t have to manually edit the “press releases” (sub)page very time a new post in the “press” category is added.

The problem is, I do not possess enough knowledge to make this happen. If anyone can share some of their expertise or experience that would be great. I really need help putting this together.