List comments with paged navigation

I need small help with comments. I want to give my site users the ability to view their own comments, I managed to retrieve comments by current user id and list them but I have one problem. Very often there are too many comments to display on one page, so I would like to divide comments into pages – create paged navigation. Unfortunately I’m not so familiar with php to write whole code myself so any help would be appreciated.

p.s. If there are any plugin that somehow lists comments with paged navigation (recent comments or something like this) I can modify it, so it would be great help for me as well.

p.s. p.s. AJAX would be much better ??

Thank you in advance