Link to Blog in Menu

I’m trying to put a menu item titled “Blog” that links to my blog. Can anyone help?

Also, is there a way to link the circles on the front page menu of Spun to those recent blog posts? I know it won’t be the native Spun Blog but an external one, so not sure if this can be done.

Thanks for your help!! I’m a super newbie so it’s really slow going and lots of dumb questions.