Is This Spam?

I know this is going to come off really lame, but I really need to learn something. Here’s the summary of a comment I just received…

brain state conditioning. the buzz of your brain. | panicattackology panic attacks, anxiety, panic attacks treatment
panicattackology.net/management-techniques/brain-…
97.74.183.128
Submitted on 2009/11/30 at 8:47pm

[…] Ross suggests, as with anything biological, the brain, and ultimately the body, hum their best tune when all is in balance and harmony. And Brain State Conditioning strives to establish and maintain a state of balance and harmony in what he calls “dominant neural-networks.” It’s all about something we’ve discussed here several times, homeostasis. […]
brain state conditioning. the buzz of your brain. | panicattackology panic attacks, anxiety, panic attacks treatment
https://panicattackology.net/management-techniques/brain-state-conditioning-buzz-brain/
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Panic Attacks, Anxiety, and Uncertainty
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Okay, it got past Akismet. Is this spam? And how can you tell?

Thanks…