@allan1978 is correct.
It took me a while to figure that out, too, but let me see if I can help explain/clarify, as I understand it, myself:
That’s not quite exactly how that “From” field works. The form sends *from your website*, not directly from someone’s personal email address, so the FROM field refers to where the FORM comes from. In this sense, since the form is being submitted from your website, the plug-in looks for an email address associated with your website.
What I do is set that FROM field to:
My Company Name <[email protected]>, so in my case I use BJS Design Studio <[email protected]>
(obviously, replace the name and email address with what works for you).
Then, you set the “Reply-to” field as Allan mentioned above: [your-email]. When you REPLY to the form submission, the reply will go to the sender’s email address, as they entered it.
I could be wrong on some of this, but that’s how I’ve come to understand it, and it’s been working great!