insert wp into my website

I’d like to be able to instert my wp blog into my already made website; in other words, my layout, and my graphics…just have a “frame” or “table” in the center of the page that automatically updates when i update my WP (which I have installed and fully configured.
my site is https://www.idowens.com and where you see the updated news is where I want my WP to be inserted.
Thanks in advance.
Ian