I upgraded to wordpress 3.2 and it messed up my site.

Have you tried:

– deactivating all plugins to see if this resolves the problem. If this works, re-activate the plugins one by one until you find the problematic plugin(s).

– switching to the Twenty Eleven theme to rule out any theme-specific problems.

– resetting the plugins folder by FTP or PhpMyAdmin. Sometimes, an apparently inactive plugin can still cause problems.

If I give you the link to my admin dashboard do you think you can show me..

Sorry – no. Volunteers here offer support. We don’t do the work for you. If you need paid help, try https://wordpress.tv/

I think esmi means https://jobs.wordpress.net/

Whoops. Grabbed the wrong link. Thanks, fonglh.

That said, there’s some pretty good videos in the HowTo section of wordpress.tv