How to update meta title/description with REST API?

I need to update hundreds of pages and posts with new SEOptimized titles and descriptions I generated with GPT.

Is there a field for WP Rest API requests to update the SEO Framework fields by passing a body like:

POST {domain}wp-json/wp/v2/posts/{id}
body:"meta": {"meta_title": "new_title"}?

I have tried “autodescription_title” in “meta” and “SEO” but can’t seem to get this to work out of the box.

It’s ok if you have a solution that is programattic without the REST API but I can’t go through each one by one because it would waste so much time.