How to ONLY backup blog posts and Restore

You want to backup your WordPress database. See this link WordPress_Backups for some options.

10 seconds is bad? At any rate it loaded in 4 seconds for me.

You have a lot of validation errors. You’ll wanna fix those as well.

I saw the validation errors but I am befuddled on how to fix them… I installed wordpress then put on the thesis theme and I still get the errors. What exactly can I do to fix them?

Each error tells you where and what the problem is.

i see that you started off asking how to back up only your posts. i’m wondering the same thing. if i find out the answer, i’ll post it here. (no pun intended)