home page contant show on front page

Hello there,
here is my problem. on my front page after the widgets i can see the content of the home page i created in order to use it as front page.
How do i fix this?
And one more think. when im in one of the pages, can i make link on the word contact that will send me back to the front contact page.

The page I need help with: [log in to see the link]