Everything is explained in the examples in the FAQ as well. You have to do two things:
1) Create a rule (see “Timed Content rules” in the backend) with the following settings to show content every day from 9 AM to 5 PM for the next 10 years:
Action
Show the content
Starting date/time
Date: 2019-06-18 Time: 09:00
Ending date/time
Date: 2019-06-18 Time: 17:00
Timezone
America/Los_Angeles
Repeating pattern
Frequency: daily
Number of recurrences: 1
Stopping condition
Keep repeating until a given date
Date: 2029-06-18
2) Insert a timed content rule shortcode in your page or post which includes the video – replace the ID number – 1 – with the real ID the rule has or just use the editor popup to insert the rule from there:
[timed-content-rule id="1"]
Your video goes here.
[/timed-content-rule]