Food and Health Recipe site

I think it is early days, but it is neat and clear.

I do not know why there is white space above the website title and upper menu; the typography of the title is not distinctive from your headlines; the primary side bar is not filled with content.

You are lumping all your pictures at the top and weakening the primary image of the buckwheat: make that bigger (a slider?) and then have your secondary stories.

Ask someone to proof read your english. Especially the titles.

Header Menu is not visible, make sure the current and remaining menus are visible as the black ground does not showing anything.
I think you had used ready made theme, also make sure to correct Grammatical errors.