You can set the Post Format to Image, and any featured image for the post will be shown on its own, with the post title underneath.
To change the featured image sizes is a bit more complex, and will require creating a child theme, then adding a blank functions.php file to your child theme (ensure you’ve entered just <?php
at the beginning of the file, you can look at other files within Vintage Camera to see how this is done).
Within the child theme’s functions.php file, you’d want to use the function set_post_thumbnail_size() to override Vintage Camera’s default Featured Image size:
function my_image_size() {
set_post_thumbnail_size( '500', '500', true ); //Setting these values to whatever size/crop you want
}
add_action( 'after_setup_theme', 'my_image_size' );