Fatal Error: Allowed Memory (OLD solutions didnt help me)

Fatal error: Allowed memory size of 33554432 bytes exhausted (tried to allocate 57 bytes)

So I am not a computer person, that should say it all. I found a post 4 years ago, and tried to do some of the things. I am a volunteer trying to do some basic stuff.

I did this and did not work:
1. Try adding this line to your wp-config.php file:
define(‘WP_MEMORY_LIMIT’, ’64M’);

2. Didn’t see this file, so couldn’t try, not sure where to find
If you have access to your PHP.ini file, change the line in PHP.ini

3. If you don’t have access to PHP.ini try adding this to an .htaccess file: php_value memory_limit 64M

when i pulled this file up in my filemanager on IPAGE, i could NOT edit it, and the icon next to it looked like a little lit bomb.

So our page is hosted by IPAGE.