Hi Tom!
Unfortunately, there’s no easy way to export and import The SEO Framework’s settings. We considered adding this feature a long time ago but ultimately forewent it as there were too many “what if’s” surfacing.
Every site is unique, so it’s best to set up every site anew. Luckily, TSF provides a default-settings “template” suitable for most websites out of the box.
I understand that there are other use-cases for this feature from what’s described above–alas, those are rare enough to be unconsidered.
I know this wasn’t the answer you were hoping for; nevertheless, I do hope it’s helpful.