change some colors

You could use Custom css rules for that.

1. For Menu link color :

.menu a {
    color: gray;
}

2. For menu background color :

.menu {
    background-color: white;
    background-image: none;
}

@cyberchimps

i have copied the code you mentioned above to my custom CSS

.menu {
background-color: white;
background-image: none;
}

but it has made the text on my menu fuzzy/blurry looks almost embossed is there something missing?

never mind I added

.menu a {
Color:red;
text-shadow: none;
}

now working

Hi,

Glad to know that the issue has been resolved.

Regards,
CyberChimps