Change Color of Menu and Footer

Hello,

I am new to this and I want to change the color of my menu and footer from black to teal. I know the hex color value that I need to insert is #009999 but I can’t figure out where or how to do this. The theme is “The Church” from Crunchpress. I have been trying for days and nothing has worked! Please help! I will post a link to the page at the bottom.
Bellow is the site’s stylesheet
`<?php
/*
* CrunchPress Custom Style File (style-custom.php)
* ———————————————————————
* This file fetch all style options in admin panel to generate the css
* to attach to header.php file
* ———————————————————————
*/

header(‘Content-type: text/css;’);

$current_url = dirname(__FILE__);
$wp_content_pos = strpos($current_url, ‘wp-content’);
$wp_content = substr($current_url, 0, $wp_content_pos);

require_once $wp_content . ‘wp-load.php’;

?>

/* Background
—————————————————————— */
<?php $color_scheme = get_option(THEME_NAME_S.’_color_scheme’,’color_scheme_1′);
$background_style = get_option(THEME_NAME_S.’_background_style’,’Pattern’);
if($background_style == ‘Default’){ ?>
html{
background-image: url(‘<?php echo CP_PATH_URL. ‘/stylesheet/’.$color_scheme?>/images/bg-body.gif’); ?>
background-repeat: repeat;
}

<?php
$background_style = get_option(THEME_NAME_S.’_background_style’,’Pattern’);
}elseif($background_style == ‘Custom Image’){
$background_id = get_option(THEME_NAME_S.’_background_custom’);
if(!empty($background_id)){
$background_image = wp_get_attachment_image_src( $background_id, ‘full’ );
echo ‘ html{ background: url(“‘.$background_image[0] . ‘”)};’;
}
}
else if($background_style == ‘Pattern’){
$background_pattern = get_option(THEME_NAME_S.’_background_pattern’,’1′);
?>
html{
background-image: url(‘<?php echo CP_PATH_URL; ?>/images/pattern/pattern-<?php echo $background_pattern; ?>.png’);
background-repeat: repeat;
}

<?php
}
?>

/* RTL funtion
—————————————————————— */

<?php $rtl = get_option ( THEME_NAME_S . ‘_rtl’, ‘disable’ ); ?>

<?php if ($rtl== “enable”) { ?>

body {
text-align:right;
}
.post-comments-top {
float:left !important;
}

<?php }?>

body {
text-align:<?php echo $rtl?>;
}

/* Font Size
—————————————————————— */
body{
font-size: <?php echo get_option(THEME_NAME_S.’_content_size’, ’12’); ?>px;
}
h1{
font-size: <?php echo get_option(THEME_NAME_S.’_h1_size’, ’30’); ?>px;
}
h2{
font-size: <?php echo get_option(THEME_NAME_S.’_h2_size’, ’25’); ?>px;
}
h3{
font-size: <?php echo get_option(THEME_NAME_S.’_h3_size’, ’20’); ?>px;
}
h4{
font-size: <?php echo get_option(THEME_NAME_S.’_h4_size’, ’18’); ?>px;
}
h5{
font-size: <?php echo get_option(THEME_NAME_S.’_h5_size’, ’16’); ?>px;
}
h6{
font-size: <?php echo get_option(THEME_NAME_S.’_h6_size’, ’15’); ?>px;
}

/* Element Color
—————————————————————— */
<div style=”background-color:#0fb7b8″>
Div content here</div>
}

/* Font Family
—————————————————————— */
body{
font-family: <?php echo substr(get_option(‘cp_content_font’), 2); ?>;
}

h1, h2, h3, h4, h5, h6, .cp-title{
font-family: <?php echo substr(get_option(‘cp_header_font’), 2); ?>;
}

#wp-calendar td, #wp-calendar th, .post h4, .tech-text, ul#nav, .box, .footer-tweet, .box h5, .right-heading span, .worship, .vies-calender, .news-heading, ul.pagination, .prayer-box, .posted, .prayer-heading, .prayer-heading span, .share-request, .blog-holder, .post-title, .blog-date, .title, .txt-widget, .txt-widget h4, .btn, .name, .map-view, .event-comment, .comment-post li, .blog-comments, .add-comment, .post-heading, .tags a, ul.tabs-content, div.comment-wrapper #reply-title, h3.accordion-header-title, div.blog-item-holder .blog-item2 .post-title, div.contact-form-wrapper ol li input, div.contact-form-wrapper textarea, .detail, .inner-heading, .event-slider-caption .left, .info-heading, .event-slider-button, #wp-calendar caption {
font-family: <?php echo substr(get_option(‘cp_header_font’), 2); ?>;
}

html, body, div, span, applet, object, iframe, h1, h2, h3, h4, h5, h6, p, blockquote, pre, abbr, acronym, address, big, cite, code, del, dfn, em, img, ins, kbd, q, s, samp, small, strike, strong, sub, sup, tt, var, b, u, i, center, dl, dt, dd, ol, ul, li, fieldset, form, label, legend, table, caption, tbody, tfoot, thead, tr, th, td, article, aside, canvas, details, embed, figure, figcaption, footer, header, hgroup, menu, nav, output, ruby, section, summary, time, mark, audio, video {
font-family: <?php echo substr(get_option(‘cp_content_font’), 2); ?>;
}
/* Font Color
—————————————————————— */

<?php $custom_style = get_option(THEME_NAME_S.’_custom_styling’); ?>

<?php echo $custom_style ?>’

Here is a link to the site Hope Valley Ranch