Can’t Login to Dashboard. Help!

For single installs of WordPress, use the method Changing the URL directly in the databas

thanks t-p but the values in those DB files were correct.

Try manually resetting your plugins (no Dashboard access required). If that resolves the issue, reactivate each one individually until you find the cause.

If that does not resolve the issue, access your server via SFTP or FTP, or a file manager in your hosting account’s control panel, navigate to /wp-content/themes/ and rename the directory of your currently active theme. This will force the default theme to activate and hopefully rule-out a theme-specific issue (theme functions can interfere like plugins).

Thanks again t-p but i’ve tried these also, and no success sadly.