Cant get Admin to run

rename plugins folder, thus deactivating all plugins
if a plugin is borked this will let you log in

if this doesn’t help, rename your theme folder, thus activating default theme
if a theme error this will let you log in

if neither of these work, try these memory options

1. Try adding this line to your wp-config.php file:
define('WP_MEMORY_LIMIT', '64M');

2. If you have access to your PHP.ini file, change the line in PHP.ini
If your line shows 32M try 64M:
memory_limit = 64M ; Maximum amount of memory a script may consume (64MB)

3. If you don't have access to PHP.ini try adding this to an .htaccess file:
php_value memory_limit 64M

thanks i appreciate it, on a side note i see this happens everyonce in a while is worpress doing anything about it?

Doing anything about what? Plugin and theme authors are responsible for how their products work and users are responsible for choosing what they want to add.

true… but in this case it had nothing to do with the plugins… it was generating extra content from the ftp… and a few other things… so plugins arent always the main cause

Without knowing the specifics, it’s hard to say.

it was generating extra content from the ftp… and a few other things

That doesn’t make sense to me at a first glance.