Cannot access admin features, like settings and plugins

I upgraded my site to 3.2.1. Since then, i have neglected to log into my wp for a month or so. Today when I logged in, I see that I do not have access to many of my admin features, such as settings or plugins. This leaves me dead in the water. HERE is a screeenshot of my current admin bar.

Any idea on where all of my other admin features went, or how I can access the settings or plugins?

Thank you.