can I migrate to a new hosted domain?

I’m a bit confused what WP Migrate Lite can do. I used it to export an existing site as a zip, then import into Local. But when I’m ready to migrate that local development back to the hosted domain, how do I do that easily and automatically? Gemini gave me a lot of steps like uploading the database and files separately. Is it a pain with Migrate Lite? Does this absolutely require the Pro version?