Blog is front page, no blog post showing.

I would like the newest post on the top and then the older ones.

That’s what I see on your homepage right now, your most recent posts at the top (reverse chronological order.)

I have the blog as my first page. I must be missing a setting as when I go to the blog tab it is empty.

That’s happening because your menu item points to the page “home-2” and not the actual homepage.

What are your settings under Settings > Reading?

It should look like this:

If you have a custom menu set up, try removing the current “Blog” link and adding a custom link instead, using the URL https://eatlivegrowhealthy.com/ – so something like this:

Let me know how it goes.