Backup plugin for WordPress 3.0.3

  • Hi,

    Have a client who is still running WordPress 3.0.3, using a potential out of service Organic Themes HealthBeauty-Tan theme.
    1) need plugin that will backup site with the old version of WordPress so I can update entire site safely;
    2) does anyone know if the Organic Themes HealthBeauty-Tan theme is still viable.

    Thanks!

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