All my paragraph blocks are missing

I had a problem with my site and was troubleshooting by disabling plugins. Unfortunately I re-enabled all plugins which includes classic editor. Since then the paragraphs are all not visible. When I edit the page I can see them. I am not getting any options to convert blocks. I have set tools>writing to block editor (which is what I want it to be and what it was previously) I have also set the option to change it. Not that I want to, but I felt that the option was required to be able to unset it on the page. My sidebars seem to be normal. I am using Astra theme which is almost up to date. I didnt want to update it while I have this issue. I have updated wordpress to the latest but it has made no difference. I dont have a backup (because I normally do one before I do a set of updates, but the thing went balls up before I got the chance to do any updating. I think the updraft plus plugin was the cause initially which meant I couldnt do a backup even if I wanted to.I have no idea at this stage how much damage is done. My home page is messed up which is an elementor page. All the other pages load but without paragraph text showing. Only the headers show.
Sorry for the long post.

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