@ftb, ok, try this.
1) I am guessing the To: filed already has your email address? – if Yes this is correct.
2) The From: field is the bit most people get stuck on. To avoid your messages being spammed, it is best to send your messages from an email address that belongs to your website/domain name – NOT the email address of the sender (that should be added as a Reply-To: see step 3 below)
[your-name] <[email protected]>
Note: change yourdomain.com to the actual domain name of your website (the wordpress@ part is ok to use, you do not need to change that) and if you add [your-name] before the email, the sender name will show in the from part of the email when you receive it.
3) Add the following to the Additional Headers section — this will allow you to use the Reply button in your email programme to send a reply to the sender.
Reply-To: [your-name] <[your-email]>
4) If you set up your forms before the last update, you may also need to add some text to the Subject field – the reason for this is that the Subject box on the form is not a Required filed, some email providers might treat an email with no subject as spam, so adding something like the following will avoid any possible problems.
Message form (put your website name here) [your-subject]
You could also make the Subject a required filed by adding a * and words (required) to the Form part like this.
<p>Subject (required)<br />
[text* your-subject] </p>
All the codes in the [brackets] are default CF7 codes, if you have changed any of the codes in the Form section, you will need to make sure you use the same corresponding code in the Mail section.
Hopefully this will help – but let me know if you still have any problems.