New backup /restore techniques

For backing up stuff, this guide here might help.
https://www.tamba2.org.uk/wordpress/backup/

For restoring stuff, this guide here should help.
https://www.tamba2.org.uk/wordpress/restore/

Other needed guides can be found here:
https://www.tamba2.org.uk/wordpress/

I hope these help. ??

spencerp

This:
https://wordpress.designpraxis.at/plugins/backupwordpress/

might help.

BackUpWordPress is a Backup & Recovery Suite for your WordPress website. This Plugin allows you to backup database tables as well as files and comes with a rich set of options.