Custom Fields to display keys as list

Ok, so am trying to make a recipe-friendly post type with a bunch of custom fields for things like ‘ingredients’. There are multiple ingredients, but how to get them to display as a *list*…I cannot figure out if my Loop code is correct and/or where to put the HTML within the php. Thanks…

<div id="ingreeds" style="background-color: red; padding: 20px;">
				<ul class='ingredients'>
				<?php echo get_post_meta($post->ID, "wpcf-ingredients", true); ?></ul></div>