Did Backup now can’t login

I did a backup of my site using the wordpress backup plug-in

After I did that I could see my admin page okay but whenever I clicked on anything in navigation it gave me a blank screen.

I logged out to see if that would work but can’t get in now.

This is the url:
https://getoverfearofspiders.com/hp_wordpress/wp-login.php?redirect_to=http%3A%2F%2Fgetoverfearofspiders.com%2Fhp_wordpress%2Fwp-admin%2F

Any suggestions?